Native American-Style Flutes are simple and intuitive instruments used for connecting deeply to the self and spirit. They are widely used for a variety of reasons including self-expression, during prayer and mindfulness practices and for personal growth.

Native Style flutes make a great addition to all healing modalities including massage, Reiki, energy work, reflexology, and sound healing.

Native American-Style Flutes are simple and intuitive instruments used for connecting deeply to the self and spirit. They are widely used for a variety of reasons including self-expression, during prayer and mindfulness practices and for personal growth.

Join Heather 2nd Tuesdays for an invitation to journey within. Sound brings stillness to the body and mind by creating a tapestry woven in, through and around the space and the inner webs. Allow the sounds of flute, drum, gong, singing bowls, chimes and other melodic and percussive instruments to sooth and regulate the nervous system. Leave feeling renewed and at peace.

Steph and Heather invite you take a pause between holiday activities for a rejuvenating surround sound experience. We will gather at Pheasant Run Greenhouse for a unique sound experience amongst the life-giving scenery. Breath deep the fresh air and and allow your nervous system to be lulled to peace as you sit or lie down and receive the sounds.

Allow the variety of overtone and harmonic instruments to sooth your nervous system during this monthly offering at Stepping Stone Yoga + Wellness in Dover.

Relax in restorative, supported poses while Heather uses various instruments with harmonic, melodic, and percussive sounds and vocals to further sooth the nervous system and invite relaxation and rejuvenation.

A 3-part beginner flute class for those with no musical experience who love the Native American-style flute. A great addition for any healing modality or for those who enjoy communing with nature.

Join us for this midday soundscapes to pause from life’s stressors. Invite tension to melt giving your muscles and mind time to pause, reset, and return feeling rejuvenated and rested.

Join Joe and Heather for this collaborative offering! Joe will lead a fun and playful drum circle giving an outlet for reducing stress. Afterwards, Heather will use a variety of instruments inviting rest and rejuvenation.

Gather with community to play and drum together! Drumming is known for elevating the mood, reducing stress, and enhancing mindfulness.

Allow the variety of overtone and harmonic instruments to sooth your nervous system during this monthly offering at Stepping Stone Yoga + Wellness in Dover.

Discover your own innate healing potential through the power of breath and voice in this workshop. We will discuss the benefits of humming and then experience the effects in practice together.

Join us for this midday soundscapes to pause from life’s stressors. Invite tension to melt giving your muscles and mind time to pause, reset, and return feeling rejuvenated and rested.

An introduction class to frame drum and handpan ending with a sound meditation. This class is created to give you an opportunity to play this instruments and be inspired by the stories of how they have paved a path to wholeness for Heather and Sarah.

Allow your senses to be captivated by the fragrance of lavender while receiving the sounds of the evening. Sound is an amazing tool for calming the mind and activating the relaxation response. Heather will guide participants using singing bowls, gong, flute, percussive instruments and vocals. Along with the soothing scent of lavender, this promises to be a relaxing evening.

Bring along a yoga mat, eye cover, and anything else you may need to be comfortable for an hour of rest.

Lavender picking for an additional fee.

Rain Date will be Thursday, 7/11 • same time

Sign up at the link below or reach out to Heather.

https://www.eventbrite.com/e/932571645897?aff=oddtdtcreator

Join Heather at White Rose Family Chiropractic Center for a sound guided meditation to inner stillness. We will begin by dropping into the space with some centering and grounding, then receive the sounds of Native American-style flute, singing bowls, chimes, percussion and more as you drift into relaxation. Experience the power of sound as a tool to tone your inner being, shift energetic stagnation, and balance physically, mentally and emotionally.

Join Heather Sheets of Seraph Sound Sanctuary, LLC in this beginner class for Native American-Style Flute. Bring your own flute or choose a flute offered by Heather.

Native American-Style Flutes are simple and intuitive instruments used for connecting deeply to the self and spirit. They are widely used for a variety of reasons including self-expression, during prayer and mindfulness practices and for personal growth.

Native Style flutes make a great additional to all healing modalities including massage, reiki, energy work, reflexology, and sound healing.

During this class you will:

Get familiar with your flute

Learn how to hold your flute & catch bad playing habits

Play the pentatonic scale

Learn techniques like 'tonguing' and 'jumping notes' and more!

Learn practice techniques

Create your very own melodies

Journey to connect with your flute

Exchange flute energy with the intention of healing

Experience playing in/with/for nature (weather permitting)

1×1 time and ongoing support

Manual included

We welcome those who are curious about the effects of sound on body, mind, and spirit. This is a great opportunity to pause for moments of peace and relaxation and perhaps set some intentions for the seeds we will be planting this Spring.

Join us for a Winter Meditation Series to unwind, reflect and relax! We will explore a variety of meditation styles including guided visualization, breathwork and sound with intentions to bring to your center and find peace in stillness.

Join a group of women as we connect, share, and encourage each other. We will begin with an intention, share, and end with a brief meditation. May we gather with hopes of reaching greater states of inner peace.

Join Heather Sheets of Seraph Sound Sanctuary for an Angelic Light Weaving workshop.

We will explore the gentle and sacred art of weaving light as guided and inspired by the angelic realm.

Join us for a Winter Meditation Series to unwind, reflect and relax! We will explore a variety of meditation styles including guided visualization, breathwork and sound with intentions to bring to your center and find peace in stillness.

Bring along a yoga mat, blanket/pillow, eye covering and anything else you may need to be comfortable.

Join a group of women as we connect, share, and encourage each other. We will begin with an intention, share, and end with a brief meditation. May we gather with hopes of reaching greater states of inner peace.

Reiki is a powerful, non-invasive spiritual practice that promotes balance and restoration within the body, mind and spirit.

Channel your innate healing abilities by allowing the life-force energy to awaken your senses through the attunement process. Reiki is gentle yet effective in relieving pain, easing the mind, and soothing the spirit. Reiki encourages relaxation which has many health benefits. Learn this sacred healing art and allow the life-force energy to elevate all areas of your life.

Reiki is a powerful, non-invasive spiritual practice that promotes balance and restoration within the body, mind and spirit.

Channel your innate healing abilities by allowing the life-force energy to awaken your senses through the attunement process. Reiki is gentle yet effective in relieving pain, easing the mind, and soothing the spirit. Reiki encourages relaxation which has many health benefits. Learn this sacred healing art and allow the life-force energy to elevate all areas of your life.