We will begin by dropping into the space with some centering and grounding, then receive the sounds of Native American-style flute, singing bowls, chimes, percussion and more as you drift into relaxation. Experience the power of sound as a tool to tone your inner being, shift energetic stagnation, and balance physically, mentally and emotionally. Sound has been shown to lower heart and respiration rate, reduce blood pressure, and relieve pain and tension.

Give yourself this gift of self-care as we ease into Spring.

Please bring along yoga mats, bolsters, blanket, eye cover and anything else to welcome comfort. We will have some items for use. If you prefer to sit, chairs will be available.

Reach out to Heather with inquiries/register, or register at the link below!

https://www.eventbrite.com/e/sound-meditation-in-east-york-tickets-857451850567?aff=oddtdtcreator

Let's thank Brandy Brown of Peaceful 360 for organizing this event! Brandy offers a variety of services including massage therapy, facials and more in her business located within White Rose Family Chiropractic.

Many thanks to White Rose Family Chiropractic for opening their space for this offering to the community