Sunday Sound Journey

Join Stephanie and Heather to journey within in this special 2-hour sound meditation.

Spring is the season of cultivation and sowing our seeds as we nurture what we'd like to create more of in our lives. What would you like to invite into your life? Let us come together and set intentions of planting seeds. Seeds of joy, seeds of peace, seeds of love.

We will begin with a simple guided awareness practice and gently ease into a journey through sounds and vibrations. Through playing a variety of soothing sounds, the mind can easily follow and enter a state of deep relaxation and stillness. The simple practice of deep listening can lead to balancing the nervous system bringing peace and relaxation to the whole self, body, mind and spirit.